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SUPER DUPER IMPORTANT: If you are doing/receiving an MQ or you do not have your Demon Fangs in hand and ready, do NOT turn in Celestial Fists (book) to Sane Kaiaran and receive Book of Celestial Fists because Sane Kaiaren will despawn within 30 minutes (confirmed 9/30/17). If you lose Celestial Fists (book) you can no longer spawn Sane Kaiaren for the final epic turn in and will have to either 1) wait for another monk to spawn Sane Kaiaren or 2) petition for reimbursement and wait a month or more for Sirken's response.
( ) Give Celestial Fists (book) to madKaiaren at the ruins near Sebilis in Trakanon's Teeth and he hands you back the book, then he punches you in the face - you can either kill him or feign off the aggro.
Disciplines all run off the same timer currently. They were not changed to separate timers until many expansions later on live. What this means is if you use Stonestance Discipline (12 min timer), all Disciplines will be unavailable until that 12 minutes are up.
Discipline Name
Level Obtained
Description
Duration
Reuse Time
Resistant Discipline
30
Grants +3 to all Resistances increasing to +10 at 50th level
1 Min
60 Min
Fearless Discipline
40
Immunity to "Fear" and all spells that cause "fear"
11 Sec
60 Min
Stonestance Discipline
51
Joins your body with the strength of the earth, causing you to take greatly decreased melee damage. [60% reduction] Use this skill routinely while tanking or pulling.
12 Sec
12 Min
Thunderkick Discipline
52
Focuses energy into your feet, allowing you to perform an especially powerful Flying Kick.
Next Flying Kick
9 Min
Whirlwind Discipline
53
Heightens your combat instincts, allowing you to Riposte every attack made on you from the front. Use this skill in dire situations while tanking.
9 Sec
60 Min
Voiddance Discipline
54
Focuses your combat reflexes, allowing you to avoid all melee attacks made on you from any angle. Use this skill in dire situations while pulling or escaping.
8 Sec
55 Min
Inner Flame Discipline
56
Fills your body with energy, causing your attacks to do greatly improved damage. [100% increase] Use this skill in dire situations while DPSing.
12 Sec
30 Min
Hundred Fists Discipline
57
Increases your hands speed, allowing you an increased attack rate and damage. Never use this skill, use the superior Inner Flame instead.
15 Sec
30 Min
Silentfist Discipline
59
Focuses your rage into your hands, allowing you to perform an especially powerful Dragon Punch.
Next Dragon Punch
9 Min
Ashenhand Discipline
60
Focuses energy into your hands, allowing you to perform an especially powerful Eagle Strike.